Weigh In record (no journal entry) for 08 August 2018
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212.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1552 kcal
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Fat: 87.08g | Prot: 73.32g | Carb: 85.02g.
Breakfast: Coffee, Yoplait Source 0% Yogurt - Strawberry, Bob Evans Toasted and Buttered White Bread. Lunch: White Bread, Piller's European Wieners. Dinner: Idaho Spuds Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz), Red Lobster Caesar Salad, Spinach, Crown Royal Canadian Whiskey (1 oz), O'Doul's Non Alcoholic Beer. more...
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2545 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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