mikey8335's Journal, 19 January 2015

174.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 31.10g | Prot: 82.45g | Carb: 150.70g.   Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Kroger Texas Red Grapefruit. Lunch: Campbell's Select Harvest Chicken Tuscany Soup, Publix Hoagie Roll. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking), Aldi Country Style Pork Ribs, Mashed Potato, Cooked Red Cabbage. Snacks/Other: Air Popped Popcorn, Clementines, Boar's Head Hard Salami, Hard Roll. more...

2046 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...