Weigh In record (no journal entry) for 01 December 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1730 kcal
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Fat: 74.90g | Prot: 91.68g | Carb: 178.11g.
Breakfast: Grapefruit, Whole Wheat Bread, Coffee. Lunch: White Bread, Campbell's Select Harvest Savory White Bean with Roasted Ham Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten), Caesar Salad with Romaine. Snacks/Other: Great Value No Sugar Added Bartlett Pear Halves, Nature's Own Wheat'n Double Fiber Hot Dog Buns, Cheddar Cheese, Lobster Bisque. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...
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losing 1.2 lb a week
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