Weigh In record (no journal entry) for 11 January 2021
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184.6 lb
Lost so far: 27.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1533 kcal
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Fat: 78.22g | Prot: 143.59g | Carb: 56.03g.
Breakfast: Crepini Egg Wraps with Cauliflower, Fried Egg , Egg White , Coffee. Lunch: Trader Joe's Tuna Salad, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Real Mayonnaise. Dinner: Idaho Spuds Potatoes, Chicken Breast, Chicken Drumstick (Skin Not Eaten), Kroger Chicken Flavored Gravy Mix, Green Peas (Frozen) . Snacks/Other: ChocXO Keto Snaps, ChocXO Keto Snaps. more...
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losing 1.6 lb a week
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