Weigh In record (no journal entry) for 31 March 2023
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168.0 lb
Lost so far: 44.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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864 kcal
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Fat: 53.70g | Prot: 45.52g | Carb: 64.52g.
Breakfast: Coffee. Lunch: Havarti Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Cabbage with Meat Soup, Butter (Salted), Little Brothers Bakery Mini Butter Croissant, Smithfield Pork Back Ribs. more...
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losing 0.7 lb a week
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