Weigh In record (no journal entry) for 06 February 2021
|
178.5 lb
Lost so far: 33.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1235 kcal
|
Fat: 52.18g | Prot: 99.31g | Carb: 73.00g.
Breakfast: Coffee, Crepini Egg Wraps with Cauliflower, Egg White, Dannon Oikos Triple Zero - Vanilla (Container), Fried Egg. Lunch: Sola White Wheat Bread, Havarti Cheese, Cabbage with Meat Soup. Dinner: Potatoes (Flesh, with Salt, Boiled), Hidden Valley Caesar Salad Kit with Romaine Lettuce, Peroni Beer, Pork Loin (Whole, Lean Only) , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: ChocXO Keto Snaps. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikey8335's weight history
|