mikey8335's Journal, 09 February 2015

170.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed poorly.

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2087 kcal

Fat: 101.41g | Prot: 105.14g | Carb: 188.90g.   Breakfast: Coffee, Kroger Texas Red Grapefruit, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Pizza with Meat. Dinner: Caesar Salad with Romaine, Hengstenberg Red Cabbage with Apple, Great Value Mashed Potatoes & Gravy, Pork Loin (Tenderloin). more...

2002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...