Weigh In record (no journal entry) for 28 March 2024
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182.0 lb
Lost so far: 30.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1232 kcal
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Fat: 55.39g | Prot: 121.88g | Carb: 96.05g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, All Whites 100% Liquid Egg Whites, Butter, Coffee. Lunch: Natural Ovens Bakery Keto Friendly Bread, Cabbage with Meat Soup. Dinner: Kroger Homestyle Turkey Gravy, Costco Rotisserie Chicken Breast Meat, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Great Value Sliced Strawberries. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 1.4 lb a week
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