Weigh In record (no journal entry) for 03 October 2023
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170.0 lb
Lost so far: 42.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1240 kcal
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Fat: 54.80g | Prot: 56.63g | Carb: 166.24g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Honey Nut Cheerios, Butter, Natural Ovens Bakery Keto Friendly Bread, Peanut Butter, Coffee. Lunch: Natural Ovens Bakery Keto Friendly Bread, Cabbage with Meat Soup. Dinner: Meat Pie, Asparagus, Best Yet Mashed Potatoes, Chocolate Chip Cookies (Soft Type). Snacks/Other: Oranges, Ritter Sport Dark Chocolate with Marzipan. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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gaining 0.2 lb a week
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