Weigh In record (no journal entry) for 16 March 2021
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170.5 lb
Lost so far: 41.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1443 kcal
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Fat: 85.33g | Prot: 99.58g | Carb: 86.50g.
Breakfast: Scrambled Egg , Franz Keto White Bread, Crepini Egg Wraps with Cauliflower, Fried Egg, Coffee, Sports Research MCT Oil, Egg White. Lunch: ChocXO Keto Snaps, Cabbage Soup, Atkins Frozen Ham and Cheese Omelet. Dinner: Cabbage with Meat Soup. Snacks/Other: Havarti Cheese, Heineken 0.0 Beer, Strawberries, Blackberries (Alaska Native) . more...
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losing 0.3 lb a week
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