mikey8335's Journal, 18 January 2016

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1141 kcal

Fat: 31.33g | Prot: 43.06g | Carb: 178.42g.   Breakfast: Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Brown Rice. Dinner: Brown Rice, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Air Popped Popcorn, Chocolate Chip Cookie. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...