mikey8335's Journal, 29 December 2014

180.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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1140 kcal

Fat: 33.69g | Prot: 49.51g | Carb: 168.67g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Grapefruit, Coffee. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Pork Roasts (Top Loin, Boneless), Mashed Potato made with Water (from Dry), Cooked Cauliflower (from Fresh). Snacks/Other: Air Popped Popcorn, Toll House Mint Chocolate Chip Cookies. more...

2107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking the dog - 1 hour. more...