Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
09 Aug 20	138.0 lb	Reasonably Well
13 Jun 20	139.3 lb	Reasonably Well
08 Nov 16	145.0 lb	Reasonably Well
01 Mar 16	138.0 lb	Reasonably Well
26 Feb 16	137.5 lb	Reasonably Well
27 Jan 16	140.0 lb	Reasonably Well
07 Jan 16	139.6 lb	Reasonably Well
04 Jan 16	140.3 lb	Reasonably Well
01 Jan 16	140.6 lb	Reasonably Well
30 Dec 15	143.0 lb	Reasonably Well
29 Dec 15	144.0 lb	Poorly
01 Dec 15	137.5 lb	Reasonably Well
27 Oct 15	140.0 lb	Reasonably Well
21 Oct 15	141.0 lb	Reasonably Well
24 Sep 15	138.2 lb	Reasonably Well
18 Sep 15	139.8 lb	Reasonably Well
31 Aug 15	143.0 lb	Reasonably Well
30 Aug 15	144.0 lb	Poorly
13 Aug 15	139.6 lb	Reasonably Well
11 Aug 15	140.6 lb	Reasonably Well
03 Aug 15	143.6 lb	Reasonably Well
20 Jul 15	140.6 lb	Reasonably Well
09 Jul 15	142.6 lb	Reasonably Well
08 Jul 15	142.9 lb	Reasonably Well
07 Jul 15	143.6 lb	Reasonably Well
17 Jun 15	142.0 lb	Reasonably Well
18 May 15	141.0 lb	Reasonably Well
14 May 15	141.5 lb	Reasonably Well
19 Apr 15	139.5 lb	Reasonably Well
17 Apr 15	140.0 lb	Reasonably Well
16 Apr 15	141.0 lb	Reasonably Well
15 Apr 15	141.5 lb	Reasonably Well
10 Apr 15	142.0 lb	Reasonably Well
01 Apr 15	142.0 lb	Reasonably Well
25 Mar 15	142.0 lb	Reasonably Well
04 Mar 15	140.0 lb	Reasonably Well
03 Mar 15	141.4 lb	Reasonably Well
02 Mar 15	142.0 lb	Reasonably Well
13 Feb 15	144.0 lb	Reasonably Well
06 Feb 15	143.2 lb	Reasonably Well
04 Feb 15	143.5 lb	Reasonably Well
03 Feb 15	145.0 lb	Reasonably Well
30 Jan 15	144.0 lb	Reasonably Well
26 Jan 15	145.0 lb	Reasonably Well
23 Jan 15	145.5 lb	Reasonably Well
22 Jan 15	144.8 lb	Reasonably Well
21 Jan 15	145.6 lb	Reasonably Well
20 Jan 15	146.5 lb	Reasonably Well
18 Jan 15	147.5 lb	Reasonably Well
16 Jan 15	146.5 lb	Reasonably Well
15 Jan 15	147.0 lb	Not Applicable
14 Jan 15	147.3 lb	100%
13 Jan 15	148.5 lb	Reasonably Well
12 Jan 15	148.0 lb	Reasonably Well
01 Jan 15	150.0 lb	Reasonably Well

Date started: 05 Apr 12

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 144.0 lb
05 Apr 12	144.0 lb	Not Applicable

Date started: 23 Dec 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 140.0 lb
28 Mar 12	145.0 lb	Reasonably Well
20 Mar 12	145.0 lb	Reasonably Well
10 Mar 12	144.0 lb	Reasonably Well
09 Mar 12	148.0 lb	Reasonably Well
25 Feb 12	142.0 lb	Reasonably Well
12 Feb 12	137.4 lb	100%
10 Feb 12	138.4 lb	Reasonably Well
02 Feb 12	139.4 lb	Reasonably Well
01 Feb 12	140.4 lb	Reasonably Well
30 Jan 12	141.0 lb	Poorly
08 Jan 12	139.0 lb	Reasonably Well
02 Jan 12	141.0 lb	Reasonably Well
29 Dec 11	142.0 lb	Reasonably Well
27 Nov 11	138.0 lb	Reasonably Well
22 Aug 11	135.0 lb	Reasonably Well
12 Aug 11	136.0 lb	Reasonably Well
04 Aug 11	137.0 lb	Reasonably Well
31 Jul 11	138.0 lb	Reasonably Well
19 Jul 11	138.6 lb	Reasonably Well
11 Jul 11	138.8 lb	Poorly
01 Jul 11	136.0 lb	Poorly
24 Jun 11	136.0 lb	Reasonably Well
02 May 11	133.0 lb	Reasonably Well
20 Apr 11	132.4 lb	Reasonably Well
13 Apr 11	132.4 lb	Reasonably Well
08 Apr 11	132.4 lb	Reasonably Well
01 Apr 11	131.6 lb	Reasonably Well
25 Mar 11	131.6 lb	Reasonably Well
10 Mar 11	130.0 lb	Reasonably Well
08 Mar 11	132.0 lb	100%
07 Mar 11	133.0 lb	Reasonably Well
24 Feb 11	130.0 lb	Reasonably Well
19 Feb 11	130.0 lb	Reasonably Well
13 Feb 11	130.0 lb	Reasonably Well
09 Feb 11	131.0 lb	Reasonably Well
02 Feb 11	133.0 lb	Reasonably Well
26 Jan 11	133.8 lb	Reasonably Well
24 Jan 11	134.4 lb	Reasonably Well
17 Jan 11	134.4 lb	100%
15 Jan 11	134.6 lb	Reasonably Well
14 Jan 11	135.0 lb	100%
07 Jan 11	135.0 lb	Poorly
30 Dec 10	135.6 lb	Reasonably Well
23 Dec 10	140.0 lb	Not Applicable

Date started: 10 Jun 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 133.0 lb
05 Dec 10	134.0 lb	Reasonably Well
18 Nov 10	134.0 lb	Poorly
26 Oct 10	132.6 lb	Reasonably Well
18 Oct 10	132.6 lb	Poorly
06 Oct 10	130.4 lb	Reasonably Well
05 Oct 10	132.4 lb	Reasonably Well
24 Sep 10	130.0 lb	Reasonably Well
15 Sep 10	128.6 lb	Reasonably Well
10 Sep 10	129.2 lb	Reasonably Well
06 Sep 10	130.4 lb	Reasonably Well
01 Sep 10	131.2 lb	Reasonably Well
26 Aug 10	133.0 lb	Reasonably Well
19 Aug 10	130.2 lb	100%
18 Aug 10	132.0 lb	Reasonably Well
17 Aug 10	133.0 lb	Poorly
04 Aug 10	132.0 lb	Reasonably Well
02 Aug 10	133.5 lb	Reasonably Well
16 Jul 10	129.2 lb	100%
14 Jul 10	129.8 lb	Reasonably Well
13 Jul 10	130.4 lb	Reasonably Well
08 Jul 10	130.4 lb	Reasonably Well
07 Jul 10	131.4 lb	Poorly
01 Jul 10	129.8 lb	Reasonably Well
29 Jun 10	130.4 lb	Reasonably Well
28 Jun 10	131.0 lb	100%
23 Jun 10	131.8 lb	Reasonably Well
18 Jun 10	132.0 lb	Reasonably Well
17 Jun 10	132.0 lb	Reasonably Well
10 Jun 10	133.0 lb	Not Applicable