lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Vitalicious Triple Chocolate Chunk, Laughing Cow Cheese, Cherry Tomatoes, Egg Beaters, Frozen Spinach. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Veggie Stew - lmc. Dinner: Frozen Broccoli, Ground Beef (90% Lean / 10% Fat), Mushrooms. Snacks/Other: Jack Links Beef Steak, No Pudge! Fat Free Fudge Brownies. more...
on diet lmc083's own diet   steady weight

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lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
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