lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Egg Beaters, Cherry Tomatoes, Vitalicious Triple Chocolate Chunk, Frozen Spinach, Laughing Cow Cheese. Lunch: Veggie Stew - lmc, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips. Dinner: Mushrooms, Frozen Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: No Pudge! Fat Free Fudge Brownies, Jack Links Beef Steak. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 263.0 lb.
kplog recorded a Weigh In at 260.2 lb.
daisire recorded a Weigh In at 229.2 lb.
tjprona recorded a Weigh In at 172.8 lb.
tgsdiet updated their Exercise Diary.
cintiagm recorded a Weigh In at 218.5 lb.
banstyk recorded a Weigh In at 230.8 lb.
bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.