lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Cherry Tomatoes, Vitalicious Triple Chocolate Chunk, Egg Beaters, Laughing Cow Cheese, Frozen Spinach. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Veggie Stew - lmc. Dinner: Ground Beef (90% Lean / 10% Fat), Mushrooms, Frozen Broccoli. Snacks/Other: No Pudge! Fat Free Fudge Brownies, Jack Links Beef Steak. more...
on diet lmc083's own diet   steady weight

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