lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Egg Beaters, Frozen Spinach, Cherry Tomatoes, Vitalicious Triple Chocolate Chunk, Laughing Cow Cheese. Lunch: Veggie Stew - lmc, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips. Dinner: Mushrooms, Frozen Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jack Links Beef Steak, No Pudge! Fat Free Fudge Brownies. more...
on diet lmc083's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lmc083's own diet

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Eidetiker supported FatGirlJenny's Journal Entry.
Kit0482 supported echothestars's Journal Entry.
bumbye recorded a Weigh In at 137.4 lb.
Jazzhound recorded a Weigh In at 155.4 lb.
FatGirlJenny commented on their Journal Entry.
kls_toujour supported TheKarenS's Journal Entry.
GRS58 commented on Jo3's Journal Entry.
ngenest recorded a Weigh In at 202.0 lb.