lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Egg Beaters, Laughing Cow Cheese, Frozen Spinach, Cherry Tomatoes, Vitalicious Triple Chocolate Chunk. Lunch: Veggie Stew - lmc, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips. Dinner: Ground Beef (90% Lean / 10% Fat), Frozen Broccoli, Mushrooms. Snacks/Other: No Pudge! Fat Free Fudge Brownies, Jack Links Beef Steak. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.

lmc083's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported Paula1964's Weigh In.
mtwilliams21 recorded a Weigh In at 183.0 lb.
cporcelli recorded a Weigh In at 166.0 lb.
jferg1949 supported poohle's Journal Entry.
Donyll recorded a Weigh In at 149.0 lb.
deimoshock recorded a Weigh In at 211.6 lb.
jasonfahy recorded a Weigh In at 250.4 lb.
Movnmik recorded a Journal Entry and a Weigh In at 199.8 lb.