lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Egg Beaters, Laughing Cow Cheese, Frozen Spinach, Cherry Tomatoes, Vitalicious Triple Chocolate Chunk. Lunch: Veggie Stew - lmc, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips. Dinner: Ground Beef (90% Lean / 10% Fat), Frozen Broccoli, Mushrooms. Snacks/Other: Jack Links Beef Steak, No Pudge! Fat Free Fudge Brownies. more...
on diet lmc083's own diet   steady weight

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