lmc083's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2010:
877 kcal Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.   Breakfast: Egg Beaters, Laughing Cow Cheese, Frozen Spinach, Cherry Tomatoes, Vitalicious Triple Chocolate Chunk. Lunch: Veggie Stew - lmc, Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips. Dinner: Ground Beef (90% Lean / 10% Fat), Frozen Broccoli, Mushrooms. Snacks/Other: No Pudge! Fat Free Fudge Brownies, Jack Links Beef Steak. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
cpmodem updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.
tjprona recorded a Weigh In at 170.0 lb.