lmc083's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
142.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2011:
916 kcal Fat: 31.68g | Prot: 97.98g | Carb: 66.83g.   Breakfast: Nonfat Vanilla Greek Yogurt, Cherry Tomatoes, Baby Carrots, Chicken Breast. Lunch: Green Giant Baby Vegetable Medley. Dinner: Chicken Breast, Laughing Cow Cheese. Snacks/Other: PB2, blue diamond california bbq. more...
on diet Weight Watchers   gaining 0.9 lb a week

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