Weigh In record (no journal entry) for 15 January 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2015:
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1560 kcal
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Fat: 47.74g | Prot: 128.59g | Carb: 140.64g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Quinoa (Cooked), Chicken Breast. Lunch: Cooked Kale (from Fresh), Quinoa (Cooked), Canned Salmon, Chobani Lowfat Mango Greek Yogurt. Dinner: 1-12-15 Chili. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Cabernet Sauvignon Wine, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Think ThinkThin Bars - Brownie Crunch. more...
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2154 kcal
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Activities & Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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