Weigh In record (no journal entry) for 19 April 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1491 kcal
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Fat: 47.83g | Prot: 125.56g | Carb: 140.84g.
Breakfast: Panera Bread French Baguette, Chicken Breast, Lee's Famous Recipe Cole Slaw, EAS AdvantEDGE Soy Protein Powder - Vanilla, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Apples. Lunch: Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Jack Link's Original Beef Jerky, Trader Joe's Gourmet Jelly Beans, Turkey Breast Meat. Dinner: Peanuts. Snacks/Other: Saltine Crackers, Brownie. more...
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losing 1.8 lb a week
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