lmc083's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
1071 kcal Fat: 21.66g | Prot: 92.78g | Carb: 129.24g.   Breakfast: Quaker True Delights Cheddar Cheese, Fiber Plus Antioxidants Chocolate Chip, Frozen Spinach, Laughing Cow Cheese Wedge, Egg Beaters - Original. Lunch: Steamed Chicken with Mixed Vegetables, Brown Rice. Snacks/Other: Baby Carrots, Babybel, Snap Peas, Oikos Organic 0% Fat Greek Yogurt with Honey, Fiber One Chewy Bars, Peach. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Jvjonathan recorded a Weigh In at 179.2 lb.
nirwin113 updated their Food Diary.
Jeff H updated their Food Diary.
jagenzwei recorded a Journal Entry and a Weigh In at 308.0 lb.
Jamisz recorded a Weigh In at 314.2 lb.
WVweaver updated their Exercise Diary.
Pancho Adisi recorded a Weigh In at 176.4 lb.
PogalJuriya recorded a Journal Entry.