lmc083's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
1071 kcal Fat: 21.66g | Prot: 92.78g | Carb: 129.24g.   Breakfast: Egg Beaters - Original, Frozen Spinach, Laughing Cow Cheese Wedge, Quaker True Delights Cheddar Cheese, Fiber Plus Antioxidants Chocolate Chip. Lunch: Steamed Chicken with Mixed Vegetables, Brown Rice. Snacks/Other: Baby Carrots, Oikos Organic 0% Fat Greek Yogurt with Honey, Snap Peas, Babybel, Peach, Fiber One Chewy Bars. more...
on diet lmc083's own diet   losing 4.2 lb a week

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