Weigh In record (no journal entry) for 14 July 2010
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1071 kcal
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Fat: 21.66g | Prot: 92.78g | Carb: 129.24g.
Breakfast: Fiber Plus Antioxidants Chocolate Chip, Quaker True Delights Cheddar Cheese, Laughing Cow Cheese Wedge, Frozen Spinach, Egg Beaters - Original. Lunch: Brown Rice, Steamed Chicken with Mixed Vegetables. Snacks/Other: Fiber One Chewy Bars, Peach, Babybel, Snap Peas, Oikos Organic 0% Fat Greek Yogurt with Honey, Baby Carrots. more...
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losing 4.2 lb a week
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