Weigh In record (no journal entry) for 27 October 2015
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
1494 kcal
|
Fat: 37.39g | Prot: 138.92g | Carb: 154.08g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), McCutcheon's Pumpkin Butter, Chobani 0% Plain Greek Yogurt (8 oz), Good Greens Chocolate Coconut Bar. Lunch: Brach's Candy Corn, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Good Greens Chocolate Coconut Bar. Snacks/Other: Ventera Ranch Chicken Pad Thai, Tuna Sashimi, Frieda's Edamame (Shelled). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|