lmc083's Journal, 04 February 2015

143.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 65.58g | Prot: 135.95g | Carb: 172.80g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Kale, Feta Cheese, Egg White, Orange Juice, Vibrant Health Green Vibrance, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Tomato Soup, Cooked Green Cabbage, Silk Pure Almond Milk - Unsweetened Original, Pork Loin (Tenderloin), Quinoa (Cooked). Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares. Snacks/Other: EAS Lean 15 - Chocolate Peanut Butter Bar, Snak Club Raw Almonds, Rockstar Inc Recovery, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kind Fruit & Nut Almond & Coconut Bar. more...

1804 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, walk - 1 hour and 38 minutes, HR Mon - 5 hours and 12 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...