lmc083's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1066 kcal Fat: 31.02g | Prot: 84.13g | Carb: 141.87g.   Breakfast: Egg White, Fiber One, Turkey Pepperoni, Nonfat Blueberry Greek Yogurt. Lunch: Baby Spinach, Salmon Creations Mango Chipotle, Saltine Crackers, Diet Plum-A-Granate Iced Tea, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Spaghetti Squash, Kraft Parm, Deep Chocolate Vitalicious, PB2. Snacks/Other: Hershey's Nuggets, Baby Carrots, Roasted Red Pepper Hummus. more...
on diet Weight Watchers   steady weight

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