lmc083's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1066 kcal Fat: 31.02g | Prot: 84.13g | Carb: 141.87g.   Breakfast: Egg White, Turkey Pepperoni, Nonfat Blueberry Greek Yogurt, Fiber One. Lunch: Salmon Creations Mango Chipotle, Cucumber (Peeled), Baby Spinach, Cos or Romaine Lettuce, Diet Plum-A-Granate Iced Tea, Saltine Crackers. Dinner: Spaghetti Squash, Kraft Parm, Deep Chocolate Vitalicious, PB2. Snacks/Other: Hershey's Nuggets, Roasted Red Pepper Hummus, Baby Carrots. more...
on diet Weight Watchers   steady weight

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