	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lmc083

Start Weight:	(05 Apr 12) 144.0 lb
Current Weight:	(12 Nov 12) 149.0 lb
Goal Weight:	133.0 lb

following: The Paleo Diet
performance: gaining 1.5 lb a week

FatSecret member since: 16 Jun 10

lmc083's Weight History

view lmc083's complete history

lmc083's buddies

	lilrunner on diet The Hacker's Diet
	buddies only

	JBerto83 on diet JBerto83's own diet
	last weighin: steady

	Tess65 on diet Tess65's own diet
	buddies only

lmc083 has 3 buddies

lmc083's cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

view complete cookbook

lmc083's latest posts

Does anybody else hate shopping for pants/jeans?
jenkie5 - I know that NY&Co and Limited DEFINITELY have a regular and a petites in the cuts I listed. Also, everything (except the 917s) are straight legged or bootcut, so if the Petites are too short, you should have a relatively easy time hemming a regular length pant!

posted 11 Sep 2012, 15:43

Does anybody else hate shopping for pants/jeans?
5ft7 and 155?? There's no way in my head I can figure out how you can be "fat."

If you carry your weight in your hips and thighs, with a small stomach, you probably feel that way because of how "regular" clothes are cut. Old Navy and the Gap aren't going to work, they have a more straight cut down from the waist through the hip.

NY&Co has a 7th Ave Pant that is fabulous. You're probably a 6L or an 8L in their sizes. I can't remember which jeans have the similar cut, but one of the sales girls should be able to help.

Seven for All Mankind (TJ Maxx or Marshalls). Also a 6 or and 8-L should work for you.

Express "Eva" Jeans
The Limited Lexie Pant or 917 Denim
(You can find the express and limited pants often at TJ/Marshalls too)

posted 11 Sep 2012, 07:02

Are all calories created equal? What's your take on it?
another relevant read, a study published in the AMA Journal, proving Basically says that "healthy carb" (low-glycemic-index) is superior to low-fat or low-carb: http://online.wsj.com/article/SB10001424052702304458604577490943279845790.html

posted 09 Aug 2012, 08:38

Craving Chocolate...fighting hard not to give in.
Make a smoothie!! (I'm a serious smoothie pusher and the recipe below will seriously fill you up, you won't have room to binge...) Throw it all in a blender...

> Lite Silken Tofu or Fat Free Greek Yogurt
> big handful of frozen spinach or kale
> 1/2 cup of frozen strawberries or cherries
> 1 or 2 tablespoons of unsweetened cocoa powder (I use Hershey's Special Dark, 100% Cacao Blend)
> Sweetener, if needed (I don't use it with the cherries, depends on how ripe the strawberries are. I usually go with Agave Nectar or Truvia)

posted 04 May 2012, 18:33

putting in info
Fiber is technically a carb, to enter this properly, you'll need to put in 13 carbs, 9.5 fiber. You can add "net carbs" to your tracker, which is what is important on Atkins.

posted 14 Apr 2012, 07:31

view all lmc083's posts

lmc083's journal

add comment

28 October 2010

Well, this morning my crappy eating totally caught up with me. Stomach aches, nauseated, headache, everything. Couldn't even stomach food at my usual ...

on diet lmc083's own diet

add comment

27 October 2010

Absolutely terrible week at work. Everyone has halloween candies on their desk. And I'll sit and chat, and grab a candy bar. Well, I would never eat a ...

on diet lmc083's own diet

view complete journal

lmc083's Recent Food & Exercise

	1 serving Crockpot Chicken
	1 serving 12-17-12 Turkey Burgers
	1 serving 12-17-12 Turkey Burgers
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph

view diet calendar

lmc083's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all lmc083's groups

lmc083's Recent Activity

lmc083's own activity

No recent activity.

lmc083's Buddies

lilrunner recorded a weigh in at 133.2 lb.

The Paleo Diet Recent Activity

	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.
	cpalanzo recorded a weigh in at 260.6 lb.
	Kjudin joined Group Paleo Dieters.
	rrwilson recorded a weigh in at 162.0 lb.
	gkcfm95 updated their Food Diary.
	gallentine updated their Food Diary.
	zee chef updated their Food Diary.