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lmc083's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1445 kcal
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Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.
Breakfast: Fiber One, Special K Cinnamon Pecan Cereal, unsweetened vanilla almond milk, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Baby Spinach, Snow or Sugar Snap Peas, cherry tomatos, Chicken Breast (Skin Not Eaten), 2% String Cheese Sticks, Baby-cut California Carrots, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sweet & Spicy Pecans. Dinner: Sliced Baby Bella Mushrooms (Crimini), ground beef, laughing cow cheese wedge, Light Swiss Original, Onions. Snacks/Other: Milk Chocolate Candies, Banana, Coco Pop Multigrain Snack, Rice Cakes - Vanilla Crme Brulee (Quaker). more...
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on diet lmc083's own diet
losing 0.9 lb a week
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