lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Special K Cinnamon Pecan Cereal, unsweetened vanilla almond milk, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Baby-cut California Carrots, 2% String Cheese Sticks, Snow or Sugar Snap Peas, cherry tomatos, Sweet & Spicy Pecans, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: ground beef, laughing cow cheese wedge, Sliced Baby Bella Mushrooms (Crimini), Light Swiss Original, Onions. Snacks/Other: Rice Cakes - Vanilla Crme Brulee (Quaker), Banana, Milk Chocolate Candies. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

phat but not thin recorded a Weight Entry at 152.3 lb.
isavilela_ recorded a Journal Entry.
lovesdolphins81 recorded a Journal Entry.
ploegers recorded a Journal Entry.
DO N OK recorded a Journal Entry.
Egull1 recorded a Journal Entry.
LAV16 recorded a Weight Entry at 140.0 lb.
yoyojuj recorded a Weight Entry at 185.4 lb.