lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Fiber One, Special K Cinnamon Pecan Cereal, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, unsweetened vanilla almond milk. Lunch: Baby-cut California Carrots, 2% String Cheese Sticks, Baby Spinach, Chicken Breast (Skin Not Eaten), Snow or Sugar Snap Peas, cherry tomatos, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sweet & Spicy Pecans. Dinner: Onions, Sliced Baby Bella Mushrooms (Crimini), Light Swiss Original, laughing cow cheese wedge, ground beef. Snacks/Other: Milk Chocolate Candies, Banana, Rice Cakes - Vanilla Crme Brulee (Quaker), Coco Pop Multigrain Snack. more...
on diet lmc083's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 144.0 lb.
lmc083 recorded a Weigh In at 143.2 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart commented on kattay's Journal Entry.
puhpine updated their Food Diary.
firefly3013 recorded a Weigh In at 161.5 lb.
kattay recorded a Journal Entry and a Weigh In at 201.0 lb.
maryann1262 recorded a Journal Entry and a Weigh In at 274.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
topoisomeras recorded a Weigh In at 155.4 lb.
morikap recorded a Weigh In at 178.0 lb.