lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Special K Cinnamon Pecan Cereal, unsweetened vanilla almond milk, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Baby-cut California Carrots, 2% String Cheese Sticks, Snow or Sugar Snap Peas, cherry tomatos, Sweet & Spicy Pecans, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: ground beef, laughing cow cheese wedge, Sliced Baby Bella Mushrooms (Crimini), Light Swiss Original, Onions. Snacks/Other: Coco Pop Multigrain Snack, Rice Cakes - Vanilla Crme Brulee (Quaker), Banana, Milk Chocolate Candies. more...
on diet lmc083's own diet   losing 0.9 lb a week

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