lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Fiber One, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, unsweetened vanilla almond milk, Special K Cinnamon Pecan Cereal. Lunch: Sweet & Spicy Pecans, Baby-cut California Carrots, 2% String Cheese Sticks, Baby Spinach, cherry tomatos, Chicken Breast (Skin Not Eaten), Deli Select Club Sandwich - Oven Roasted Turkey Breast, Snow or Sugar Snap Peas. Dinner: Onions, laughing cow cheese wedge, Light Swiss Original, Sliced Baby Bella Mushrooms (Crimini), ground beef. Snacks/Other: Milk Chocolate Candies, Rice Cakes - Vanilla Crme Brulee (Quaker), Coco Pop Multigrain Snack, Banana. more...
on diet lmc083's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 152.3 lb.
lmc083 recorded a Weigh In at 153.0 lb.

lmc083's Buddies

lilrunner supported TibetanTurtle 's Journal Entry.

The Paleo Diet Recent Activity

danipants recorded a Journal Entry and a Weigh In at 227.0 lb.
kplog recorded a Weigh In at 272.4 lb.
Projectmandime recorded a Journal Entry and a Weigh In at 386.7 lb.
anarakh updated their Exercise Diary.
shannonscherz updated their Exercise Diary.
Amie Michele updated their Exercise Diary.
latishamuller recorded a Weigh In at 167.0 lb.
lau13ren recorded a Weigh In at 114.6 lb.