lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Special K Cinnamon Pecan Cereal, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, unsweetened vanilla almond milk, Fiber One. Lunch: Snow or Sugar Snap Peas, cherry tomatos, Baby-cut California Carrots, 2% String Cheese Sticks, Chicken Breast (Skin Not Eaten), Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sweet & Spicy Pecans, Baby Spinach. Dinner: laughing cow cheese wedge, Onions, ground beef, Sliced Baby Bella Mushrooms (Crimini), Light Swiss Original. Snacks/Other: Banana, Milk Chocolate Candies, Rice Cakes - Vanilla Crme Brulee (Quaker), Coco Pop Multigrain Snack. more...
on diet lmc083's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Kelsey McDonald recorded a Weigh In at 140.0 lb.
hurricane_mermaid updated their Food Diary.
texasrose22 recorded a Weigh In at 131.0 lb.
Instantcrazy commented on their Journal Entry.
glen commented on wholefoodnut's Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
ajh4557 updated their Food Diary.
debramagerman recorded a Weigh In at 155.0 lb.