Weigh In record (no journal entry) for 18 June 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1445 kcal
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Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.
Breakfast: Fiber One, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, unsweetened vanilla almond milk, Special K Cinnamon Pecan Cereal. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sweet & Spicy Pecans, cherry tomatos, Snow or Sugar Snap Peas, 2% String Cheese Sticks, Baby-cut California Carrots, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Onions, Light Swiss Original, Sliced Baby Bella Mushrooms (Crimini), laughing cow cheese wedge, ground beef. Snacks/Other: Milk Chocolate Candies, Banana, Rice Cakes - Vanilla Crme Brulee (Quaker). more...
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steady weight
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