lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Special K Cinnamon Pecan Cereal, unsweetened vanilla almond milk, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Baby-cut California Carrots, 2% String Cheese Sticks, Snow or Sugar Snap Peas, cherry tomatos, Sweet & Spicy Pecans, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: ground beef, laughing cow cheese wedge, Sliced Baby Bella Mushrooms (Crimini), Light Swiss Original, Onions. Snacks/Other: Rice Cakes - Vanilla Crme Brulee (Quaker), Banana, Milk Chocolate Candies. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weight Entry at 145.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

MarcosMastroianni recorded a Weight Entry at 141.1 lb.
VeggieJunkie recorded a Journal Entry.
MrGettingSkinny updated their Food Diary.
cwilson7873 recorded a Weight Entry at 167.0 lb.
Nohes updated their Exercise Diary.
dewy333 supported paulwonnacott's Journal Entry.
rsissons recorded a Weight Entry at 201.4 lb.
lucky enough to make it supported Sweet Georgia Peaches's Journal Entry.