lmc083's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2010:
1445 kcal Fat: 50.92g | Prot: 89.98g | Carb: 179.05g.   Breakfast: Fiber One, Special K Cinnamon Pecan Cereal, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, unsweetened vanilla almond milk. Lunch: cherry tomatos, Baby Spinach, 2% String Cheese Sticks, Baby-cut California Carrots, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sweet & Spicy Pecans, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: ground beef, Onions, Light Swiss Original, laughing cow cheese wedge, Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Coco Pop Multigrain Snack, Rice Cakes - Vanilla Crme Brulee (Quaker), Milk Chocolate Candies, Banana. more...
on diet lmc083's own diet   losing 0.9 lb a week

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