lmc083's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
558 kcal Fat: 20.25g | Prot: 40.55g | Carb: 68.41g.   Breakfast: Egg Whites, Simply Lite Low Carb Dark Chocolate. Lunch: Trader Joe's Chicken Sausage, Reduced Carb Tortilla, Trader Joe's 100 Calorie Chocolate. Snacks/Other: Baby Carrots, Laughing Cow, Apple Cranberry Bran Muffins. more...
on diet Weight Watchers   losing 0.9 lb a week

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lmc083 recorded a Weigh In at 138.0 lb.

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