lmc083's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
558 kcal Fat: 20.25g | Prot: 40.55g | Carb: 68.41g.   Breakfast: Simply Lite Low Carb Dark Chocolate, Egg Whites. Lunch: Trader Joe's Chicken Sausage, Reduced Carb Tortilla, Trader Joe's 100 Calorie Chocolate. Snacks/Other: Baby Carrots, Apple Cranberry Bran Muffins, Laughing Cow. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 134.0 lb.
CeeCee Sedro commented on alexandravrr's Weigh In.
wholefoodnut recorded a Weigh In at 130.0 lb.
himmelstoss recorded a Weigh In at 144.1 lb.
tracyli recorded a Weigh In at 116.0 lb.
Brie1015 recorded a Weigh In at 199.5 lb.
MileHighMarti updated their Exercise Diary.
Chazwj1127 recorded a Journal Entry and a Weigh In at 162.0 lb.