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lmc083's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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558 kcal
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Fat: 20.25g | Prot: 40.55g | Carb: 68.41g.
Breakfast: Egg Whites, Simply Lite Low Carb Dark Chocolate. Lunch: Reduced Carb Tortilla, Trader Joe's 100 Calorie Chocolate, Trader Joe's Chicken Sausage. Snacks/Other: Apple Cranberry Bran Muffins, Baby Carrots, Laughing Cow. more...
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on diet Weight Watchers
losing 0.9 lb a week
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