lmc083's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
558 kcal Fat: 20.25g | Prot: 40.55g | Carb: 68.41g.   Breakfast: Egg Whites, Simply Lite Low Carb Dark Chocolate. Lunch: Trader Joe's Chicken Sausage, Reduced Carb Tortilla, Trader Joe's 100 Calorie Chocolate. Snacks/Other: Baby Carrots, Laughing Cow, Apple Cranberry Bran Muffins. more...
on diet Weight Watchers   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias recorded a Journal Entry and a Weigh In at 112.4 lb.
Sugar Waffle supported Sisterwentsilver's Weigh In.
Sisterwentsilver recorded a Weigh In at 197.0 lb.
ninakk77 recorded a Weigh In at 126.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
JeffinAurora recorded a Weigh In at 187.2 lb.
Suzi161 commented on thegoldminer's Journal Entry.