lmc083's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
558 kcal Fat: 20.25g | Prot: 40.55g | Carb: 68.41g.   Breakfast: Egg Whites, Simply Lite Low Carb Dark Chocolate. Lunch: Reduced Carb Tortilla, Trader Joe's 100 Calorie Chocolate, Trader Joe's Chicken Sausage. Snacks/Other: Laughing Cow, Apple Cranberry Bran Muffins, Baby Carrots. more...
on diet Weight Watchers   losing 0.9 lb a week



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