lmc083's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1185 kcal Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.   Breakfast: STNTFLD LF maple vanilla, Frozen Pepper and Onion Mix, Egg Beaters - Original. Lunch: Cucumber (with Peel), Broccoli, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes, Fiber Plus Chocolate Chip Bar. Dinner: Mini Babybel Light Original, Chocolate VitaMuffins, Birds Eye Steamfresh Southwestern Corn, Chicken Breast. Snacks/Other: Rice Krispies Treats Bars, Quaker True Delights Cheddar Cheese Rice Cakes, Sugar Snap Peas, Chocolate Marshmallow, Baby Carrots, Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
on diet lmc083's own diet  

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