lmc083's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1185 kcal Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.   Breakfast: Frozen Pepper and Onion Mix, Egg Beaters - Original, STNTFLD LF maple vanilla. Lunch: Fiber Plus Chocolate Chip Bar, Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: Chocolate VitaMuffins, Mini Babybel Light Original, Birds Eye Steamfresh Southwestern Corn, Chicken Breast. Snacks/Other: Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks, Rice Krispies Treats Bars, Sugar Snap Peas, Chocolate Marshmallow, Baby Carrots, Quaker True Delights Cheddar Cheese Rice Cakes. more...
on diet lmc083's own diet  

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