lmc083's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1185 kcal Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.   Breakfast: Egg Beaters - Original, Frozen Pepper and Onion Mix, STNTFLD LF maple vanilla. Lunch: Fiber Plus Chocolate Chip Bar, Cherry Tomatoes, Spinach, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cucumber (with Peel), Broccoli. Dinner: Chicken Breast, Chocolate VitaMuffins, Mini Babybel Light Original, Birds Eye Steamfresh Southwestern Corn. Snacks/Other: Sugar Snap Peas, Chocolate Marshmallow, Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks, Rice Krispies Treats Bars, Quaker True Delights Cheddar Cheese Rice Cakes, Baby Carrots. more...
on diet lmc083's own diet  



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