lmc083's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1185 kcal Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.   Breakfast: Egg Beaters - Original, STNTFLD LF maple vanilla, Frozen Pepper and Onion Mix. Lunch: Fiber Plus Chocolate Chip Bar, Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: Chocolate VitaMuffins, Chicken Breast, Birds Eye Steamfresh Southwestern Corn, Mini Babybel Light Original. Snacks/Other: Baby Carrots, Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks, Rice Krispies Treats Bars, Sugar Snap Peas, Chocolate Marshmallow, Quaker True Delights Cheddar Cheese Rice Cakes. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw recorded a Journal Entry.
Isabellagian recorded a Weigh In at 150.4 lb.
jaywson supported joycelaine's Weigh In.
soonsoonsoon supported EmmaMaJig's Journal Entry.
elmodavis recorded a Weigh In at 336.9 lb.
Jd recorded a Weigh In at 177.2 lb.
Jeff H updated their Food Diary.
wholefoodnut commented on wakamiya's Journal Entry.