lmc083's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1185 kcal Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.   Breakfast: Egg Beaters - Original, STNTFLD LF maple vanilla, Frozen Pepper and Onion Mix. Lunch: Cucumber (with Peel), Broccoli, Cherry Tomatoes, Spinach, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Fiber Plus Chocolate Chip Bar. Dinner: Chicken Breast, Mini Babybel Light Original, Chocolate VitaMuffins, Birds Eye Steamfresh Southwestern Corn. Snacks/Other: Sugar Snap Peas, Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks, Chocolate Marshmallow, Rice Krispies Treats Bars, Quaker True Delights Cheddar Cheese Rice Cakes, Baby Carrots. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

aakpkh recorded a Weigh In at 174.2 lb.
latishamuller recorded a Weigh In at 169.6 lb.
JVF recorded a Weigh In at 148.0 lb.
tjprona recorded a Weigh In at 162.7 lb.
kmar recorded a Weigh In at 213.0 lb.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.