lmc083's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1185 kcal Fat: 28.63g | Prot: 70.61g | Carb: 181.95g.   Breakfast: STNTFLD LF maple vanilla, Egg Beaters - Original, Frozen Pepper and Onion Mix. Lunch: Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes, Fiber Plus Chocolate Chip Bar. Dinner: Chicken Breast, Birds Eye Steamfresh Southwestern Corn, Chocolate VitaMuffins, Mini Babybel Light Original. Snacks/Other: Baby Carrots, Sugar Snap Peas, Quaker True Delights Cheddar Cheese Rice Cakes, Jell-O Liveactive Dark Chocolate Tuxedo Pudding Snacks, Rice Krispies Treats Bars, Chocolate Marshmallow. more...
on diet lmc083's own diet   losing 7.0 lb a week

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