lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Kraft Parm, Egg Whites, Mushrooms, Laughing Cow Swiss, Asparagus, Mixed Pepper Strips. Lunch: Egg Whites, Spinach. Dinner: Flax, Oat Bran & Whole Wheat Tortillas, Chicken Salad, Trader Joe's Natural Turkey Jerky. Snacks/Other: Cranberry Bran Muffins, Better 'n Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, Ghiradelli Chocolate Squares. more...
on diet Weight Watchers   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
WendyH16 recorded a Journal Entry and a Weigh In at 308.2 lb.
sierra1167 commented on mskestrela's Journal Entry.
frankiebobo recorded a Weigh In at 196.0 lb.
Momof9rn recorded a Weigh In at 150.4 lb.
Katsyk supported XshapeshiftX's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.