lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Laughing Cow Swiss, Mushrooms, Egg Whites, Kraft Parm, Mixed Pepper Strips, Asparagus. Lunch: Egg Whites, Spinach. Dinner: Chicken Salad, Trader Joe's Natural Turkey Jerky, Flax, Oat Bran & Whole Wheat Tortillas. Snacks/Other: Cranberry Bran Muffins, Ghiradelli Chocolate Squares, Better 'n Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 144.0 lb.
lmc083 recorded a Weigh In at 143.2 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Skepticgal recorded a Weigh In at 122.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Peacefulmom24 updated their Food Diary.
morikap recorded a Weigh In at 179.0 lb.
KeyserSoze420 updated their Exercise Diary.
jcom2806 recorded a Weigh In at 247.0 lb.
lynnbloom recorded a Weigh In at 243.7 lb.