lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Mushrooms, Egg Whites, Kraft Parm, Laughing Cow Swiss, Mixed Pepper Strips, Asparagus. Lunch: Egg Whites, Spinach. Dinner: Flax, Oat Bran & Whole Wheat Tortillas, Trader Joe's Natural Turkey Jerky, Chicken Salad. Snacks/Other: Cranberry Bran Muffins, Ghiradelli Chocolate Squares, Better 'n Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.

lmc083's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

TaylorHayes recorded a Weigh In at 135.0 lb.
Crystal's diet recorded a Journal Entry and a Weigh In at 164.0 lb.
DairyKing commented on DianneGardner's Journal Entry.
IBLEES1983 updated their Food Diary.
marytorres recorded a Weigh In at 153.0 lb.
psychmaster recorded a Weigh In at 273.8 lb.
bonslivres recorded a Weigh In at 170.5 lb.
mamacan84 supported poohle's Journal Entry.