lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Kraft Parm, Egg Whites, Mushrooms, Laughing Cow Swiss, Asparagus, Mixed Pepper Strips. Lunch: Egg Whites, Spinach. Dinner: Flax, Oat Bran & Whole Wheat Tortillas, Chicken Salad, Trader Joe's Natural Turkey Jerky. Snacks/Other: Cranberry Bran Muffins, Better 'n Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, Ghiradelli Chocolate Squares. more...
on diet Weight Watchers   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner recorded a Weight Entry at 132.0 lb.

Other Member Diet Recent Activity

PaigeFitness recorded a Weight Entry at 131.7 lb.
The Lube recorded a Weight Entry at 161.4 lb.
Kevster1 recorded a Weight Entry at 281.0 lb.
Illinimarine7 recorded a Weight Entry at 243.2 lb.
vegpatch recorded a Weight Entry at 127.0 lb.
fatsonya recorded a Weight Entry at 122.0 lb.
swimwsu76 recorded a Weight Entry at 210.0 lb.
IdRatherNotSay recorded a Weight Entry at 133.4 lb.