lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Laughing Cow Swiss, Mushrooms, Egg Whites, Kraft Parm, Mixed Pepper Strips, Asparagus. Lunch: Egg Whites, Spinach. Dinner: Chicken Salad, Flax, Oat Bran & Whole Wheat Tortillas, Trader Joe's Natural Turkey Jerky. Snacks/Other: Cranberry Bran Muffins, Better 'n Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, Ghiradelli Chocolate Squares. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

JVF recorded a Weigh In at 154.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
Linnygapa recorded a Weigh In at 229.0 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 233.0 lb.
pmtx recorded a Weigh In at 124.5 lb.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.
jarg78 recorded a Weigh In at 238.6 lb.