lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Mixed Pepper Strips, Laughing Cow Swiss, Mushrooms, Egg Whites, Kraft Parm, Asparagus. Lunch: Egg Whites, Spinach. Dinner: Trader Joe's Natural Turkey Jerky, Chicken Salad, Flax, Oat Bran & Whole Wheat Tortillas. Snacks/Other: Better 'n Peanut Butter, Cranberry Bran Muffins, Ghiradelli Chocolate Squares, Whole Wheat Low Carb & Low Fat Tortillas. more...
on diet Weight Watchers   losing 1.4 lb a week

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