lmc083's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
137.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
1015 kcal Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.   Breakfast: Kraft Parm, Egg Whites, Mushrooms, Laughing Cow Swiss, Asparagus, Mixed Pepper Strips. Lunch: Egg Whites, Spinach. Dinner: Flax, Oat Bran & Whole Wheat Tortillas, Chicken Salad, Trader Joe's Natural Turkey Jerky. Snacks/Other: Cranberry Bran Muffins, Better 'n Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, Ghiradelli Chocolate Squares. more...
on diet Weight Watchers   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.