lmc083's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1293 kcal Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.   Breakfast: Egg Beaters - Original, thomas thins, banana, oikos, morningstar farms breakfast sausage. Lunch: laughing cow, tomato, baby bella mushrooms, HINOICHI TOFU SHIRATAKI REG, Brocco Sprouts. Dinner: pure protein, Chicken McNuggets (4 Pieces), Low Fat Caramel Dippers, Apple Dippers, Sweet 'N Sour Sauce. Snacks/Other: baby carrots, cracker barrel. more...
on diet lmc083's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

farifi recorded a Weigh In at 146.4 lb.
NatashaChiara recorded a Weigh In at 190.8 lb.
52305 supported their Weigh In.
sarahduke recorded a Weigh In at 163.0 lb.
mouthe4t recorded a Journal Entry and a Weigh In at 246.3 lb.
lgrunner262 joined challenge Keep the Extra Out!.
vouvounette recorded a Weigh In at 135.6 lb.
tanzfan recorded a Weigh In at 147.7 lb.