lmc083's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1293 kcal Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.   Breakfast: Egg Beaters - Original, morningstar farms breakfast sausage, thomas thins, oikos, banana. Lunch: HINOICHI TOFU SHIRATAKI REG, tomato, laughing cow, baby bella mushrooms, Brocco Sprouts. Dinner: pure protein, Chicken McNuggets (4 Pieces), Sweet 'N Sour Sauce, Apple Dippers, Low Fat Caramel Dippers. Snacks/Other: baby carrots, cracker barrel. more...
on diet lmc083's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

miltoskalarakis supported ioanna89's Journal Entry.
ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.
Boghog1 supported XshapeshiftX's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 212.5 lb.
vkp52 updated their Exercise Diary.