lmc083's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1293 kcal Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.   Breakfast: Egg Beaters - Original, morningstar farms breakfast sausage, oikos, banana, thomas thins. Lunch: Brocco Sprouts, baby bella mushrooms, HINOICHI TOFU SHIRATAKI REG, tomato, laughing cow. Dinner: Chicken McNuggets (4 Pieces), pure protein, Sweet 'N Sour Sauce, Apple Dippers, Low Fat Caramel Dippers. Snacks/Other: cracker barrel, baby carrots. more...
on diet lmc083's own diet   losing 1.8 lb a week

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