lmc083's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1293 kcal Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.   Breakfast: Egg Beaters - Original, morningstar farms breakfast sausage, banana, thomas thins, oikos. Lunch: tomato, baby bella mushrooms, Brocco Sprouts, laughing cow, HINOICHI TOFU SHIRATAKI REG. Dinner: Chicken McNuggets (4 Pieces), Apple Dippers, Low Fat Caramel Dippers, Sweet 'N Sour Sauce, pure protein. Snacks/Other: baby carrots, cracker barrel. more...
on diet lmc083's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Ann444's Journal Entry.
Cycling Centipede recorded a Weigh In at 185.5 lb.
Umnenga recorded a Weigh In at 195.8 lb.
CorinneKruger recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Domflawn recorded a Weigh In at 151.0 lb.
Yolande Marais recorded a Weigh In at 169.1 lb.
atomyszu recorded a Weigh In at 185.2 lb.