lmc083's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1293 kcal Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.   Breakfast: Egg Beaters - Original, morningstar farms breakfast sausage, thomas thins, oikos, banana. Lunch: HINOICHI TOFU SHIRATAKI REG, tomato, laughing cow, baby bella mushrooms, Brocco Sprouts. Dinner: pure protein, Chicken McNuggets (4 Pieces), Sweet 'N Sour Sauce, Apple Dippers, Low Fat Caramel Dippers. Snacks/Other: baby carrots, cracker barrel. more...
on diet lmc083's own diet   losing 2.1 lb a week

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