lmc083's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
129.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1293 kcal Fat: 31.01g | Prot: 86.76g | Carb: 170.98g.   Breakfast: banana, thomas thins, morningstar farms breakfast sausage, Egg Beaters - Original, oikos. Lunch: baby bella mushrooms, HINOICHI TOFU SHIRATAKI REG, Brocco Sprouts, tomato, laughing cow. Dinner: Apple Dippers, Chicken McNuggets (4 Pieces), Low Fat Caramel Dippers, pure protein, Sweet 'N Sour Sauce. Snacks/Other: baby carrots, cracker barrel. more...
on diet lmc083's own diet   losing 1.8 lb a week

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