lmc083's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
1277 kcal Fat: 32.26g | Prot: 95.74g | Carb: 171.25g.   Breakfast: Total 0% Greek Yogurt with Mango Guanabana, Egg Beaters - Original, 2% Milk American Cheese Slices, Banana. Lunch: Chicken Breast, Heart Healthy Vegetables, Hershey Hugs. Dinner: Chicken Sausage Member's Mark, Laughing Cow Swiss, Weis Sicilian Blend - Vegetable Combination, Brussels Sprouts. Snacks/Other: Apples, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cucumber (with Peel), Cherry Tomatoes, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Vitalicious Chocolate Chip. more...
on diet Weight Watchers   gaining 0.8 lb a week

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