lmc083's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
991 kcal Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.   Breakfast: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Almond Breeze Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries. Lunch: Mushrooms, Chicken Breast, Whole Wheat Low Carb & Low Fat Tortillas, Jack Daniel's Barbeque Sauce, Laughing Cow Cheese. Dinner: Egg Whites, Calabro Fat Free Ricotta, Bilinski Organic Spinach and Feta Chicken Sausage, Whole Wheat Low Carb & Low Fat Tortilla. Snacks/Other: Baby Carrots, Fresh Red Pepper, Celery , Turkey Pepperoni, Trader Joe's Turkey Jerky, Apple. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

lau13ren recorded a Weigh In at 111.7 lb.
snowflake67 recorded a Weigh In at 227.0 lb.
tjprona recorded a Weigh In at 172.3 lb.
cintiagm recorded a Weigh In at 219.4 lb.
Jennigirl recorded a Weigh In at 163.0 lb.
danipants recorded a Weigh In at 228.7 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
banstyk recorded a Weigh In at 234.8 lb.