Weigh In record (no journal entry) for 30 January 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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991 kcal
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Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.
Breakfast: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Almond Breeze Unsweetened Original, Fage Total 0% Greek Yogurt, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Lunch: Chicken Breast, Whole Wheat Low Carb & Low Fat Tortillas, Laughing Cow Cheese, Mushrooms, Jack Daniel's Barbeque Sauce. Dinner: Whole Wheat Low Carb & Low Fat Tortilla, Calabro Fat Free Ricotta, Egg Whites, Bilinski Organic Spinach and Feta Chicken Sausage. Snacks/Other: Fresh Red Pepper, Celery , Baby Carrots, Turkey Pepperoni, Apple, Trader Joe's Turkey Jerky. more...
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gaining 0.6 lb a week
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