lmc083's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
991 kcal Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Fage Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Lunch: Jack Daniel's Barbeque Sauce, Mushrooms, Laughing Cow Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast. Dinner: Bilinski Organic Spinach and Feta Chicken Sausage, Egg Whites, Calabro Fat Free Ricotta, Whole Wheat Low Carb & Low Fat Tortilla. Snacks/Other: Trader Joe's Turkey Jerky, Apple, Turkey Pepperoni, Baby Carrots, Celery , Fresh Red Pepper. more...
on diet Weight Watchers   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on beatricehankins's Weigh In.
ZakChange supported justinstreifel's Weigh In.
DMZur supported Lizzygracemusic's Journal Entry.
FluffyMe commented on their Weigh In.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
dama de hierro and jesuvalenzuela1 are now buddies.