lmc083's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
991 kcal Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.   Breakfast: Almond Breeze Unsweetened Original, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Lunch: Chicken Breast, Whole Wheat Low Carb & Low Fat Tortillas, Mushrooms, Laughing Cow Cheese, Jack Daniel's Barbeque Sauce. Dinner: Whole Wheat Low Carb & Low Fat Tortilla, Bilinski Organic Spinach and Feta Chicken Sausage, Calabro Fat Free Ricotta, Egg Whites. Snacks/Other: Celery , Apple, Turkey Pepperoni, Trader Joe's Turkey Jerky, Baby Carrots, Fresh Red Pepper. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

robertmaclennan recorded a Weigh In at 171.0 lb.
Blissful Brittany recorded a Weigh In at 220.0 lb.
glen recorded a Journal Entry.
alphamares commented on SuccessThisTime58's Journal Entry.
NickyJ recorded a Weigh In at 168.4 lb.
Bunches Cream recorded a Weigh In at 207.0 lb.
Eden6 commented on Rckc's Journal Entry.
alkush recorded a Weigh In at 150.0 lb.