lmc083's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
991 kcal Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Fage Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Lunch: Jack Daniel's Barbeque Sauce, Mushrooms, Laughing Cow Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast. Dinner: Bilinski Organic Spinach and Feta Chicken Sausage, Egg Whites, Calabro Fat Free Ricotta, Whole Wheat Low Carb & Low Fat Tortilla. Snacks/Other: Trader Joe's Turkey Jerky, Apple, Turkey Pepperoni, Baby Carrots, Celery , Fresh Red Pepper. more...
on diet Weight Watchers  

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