lmc083's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
991 kcal Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.   Breakfast: Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Almond Breeze Unsweetened Original, Fage Total 0% Greek Yogurt. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Laughing Cow Cheese, Chicken Breast, Jack Daniel's Barbeque Sauce, Mushrooms. Dinner: Egg Whites, Calabro Fat Free Ricotta, Bilinski Organic Spinach and Feta Chicken Sausage, Whole Wheat Low Carb & Low Fat Tortilla. Snacks/Other: Fresh Red Pepper, Trader Joe's Turkey Jerky, Turkey Pepperoni, Baby Carrots, Celery , Apple. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 170.3 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.