lmc083's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
991 kcal Fat: 20.71g | Prot: 117.96g | Carb: 110.75g.   Breakfast: Frozen Blueberries, Almond Breeze Unsweetened Original, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt, Spinach (Chopped or Leaf, Frozen). Lunch: Chicken Breast, Jack Daniel's Barbeque Sauce, Whole Wheat Low Carb & Low Fat Tortillas, Laughing Cow Cheese, Mushrooms. Dinner: Whole Wheat Low Carb & Low Fat Tortilla, Bilinski Organic Spinach and Feta Chicken Sausage, Calabro Fat Free Ricotta, Egg Whites. Snacks/Other: Trader Joe's Turkey Jerky, Fresh Red Pepper, Apple, Turkey Pepperoni, Baby Carrots, Celery . more...
on diet Weight Watchers  

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