lmc083's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2011:
1223 kcal Fat: 34.45g | Prot: 89.10g | Carb: 158.03g.   Breakfast: Egg Beaters - Original, 2% Milk American Cheese Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter,  Fage Total 0% Greek Yogurt with Mango Guanabana, Thomas' Bagel Thins - Cinnamon Raisin . Lunch: Lightly Seasoned Chick'n Scallopini, Light Swiss Original, Tofu Shirataki Noodles, Sun dried Tomato. Dinner: Frozen Spinach, Frozen Broccoli, Polly-O 2% String Cheese Sticks,  Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Sugar Snap Peas, Peanut Butter Truffle, M&M Fun Size, Green Pepper, Apples, Sweet Red Pepper, Baby Carrots. more...
on diet Weight Watchers  

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