lmc083's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2011:
1223 kcal Fat: 34.45g | Prot: 89.10g | Carb: 158.03g.   Breakfast: Egg Beaters - Original, 2% Milk American Cheese Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin ,  Fage Total 0% Greek Yogurt with Mango Guanabana. Lunch: Tofu Shirataki Noodles, Sun dried Tomato, Lightly Seasoned Chick'n Scallopini, Light Swiss Original. Dinner: Frozen Spinach, Polly-O 2% String Cheese Sticks,  Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Frozen Broccoli. Snacks/Other: Apples, Baby Carrots, Sugar Snap Peas, Sweet Red Pepper, Peanut Butter Truffle, M&M Fun Size, Green Pepper. more...
on diet Weight Watchers  

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