lmc083's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2011:
1190 kcal Fat: 36.80g | Prot: 70.92g | Carb: 161.85g.   Breakfast: Frozen Blueberries, Parmesan Cheese, Egg Beaters - Original, Cottage Cheese (Lowfat 2% Milkfat), Frozen Broccoli, Spinach (Chopped or Leaf, Frozen). Lunch: Apple, Thin Crust Cheese Pizza. Dinner: Green Giant Baby Vegetable Medley, fiber plus. Snacks/Other: CocoPop, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Baby Carrots, 2% String Cheese Sticks. more...
on diet Weight Watchers   losing 0.8 lb a week

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