Weigh In record (no journal entry) for 28 March 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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782 kcal
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Fat: 26.89g | Prot: 61.97g | Carb: 73.90g.
Breakfast: Kale (Frozen), Almond Breeze Unsweetened Original, Silken SprouTofu, Beef Jerky. Lunch: Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Ranchero Fiesta Blend, Cauliflower, Broccoli, Morningstar Farms California Turk'y Burger. Snacks/Other: Cocoa Powder Unsweetened, Clover Honey. more...
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steady weight
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lmc083's weight history
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