lmc083's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
782 kcal Fat: 26.89g | Prot: 61.97g | Carb: 73.90g.   Breakfast: Silken SprouTofu, Almond Breeze Unsweetened Original, Beef Jerky, Kale (Frozen). Lunch: Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, American Cheese. Dinner: Broccoli, Cauliflower, Morningstar Farms California Turk'y Burger, Ranchero Fiesta Blend. Snacks/Other: Cocoa Powder Unsweetened, Clover Honey. more...
on diet Weight Watchers   steady weight

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