lmc083's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
132.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
1474 kcal Fat: 48.86g | Prot: 105.09g | Carb: 172.01g.   Breakfast: Light & Fit Blueberry, Hillshire Farm Turkey Breast, Fiber One, Egg Beaters, Egg Beaters, Broccoli and Cheese (Just for One). Lunch: Wegmans 2% Cheddar Cheese, Sugar Snap Peas, M&M Fun Size, Fiber One Bar, Bacon Bits, Chicken Breast, Whole wheat tortilla. Dinner: Turkey Sausage with Cheddar, Arctic Zero, Hazelnut. Snacks/Other: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Gluten Free Oatmeal Chocolate Chip Cookies, gerber graduates lil crunchies cinnamon maple, Sugar Snap Peas. more...
on diet lmc083's own diet  

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