lmc083's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
132.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
1474 kcal Fat: 48.86g | Prot: 105.09g | Carb: 172.01g.   Breakfast: Egg Beaters, Egg Beaters, Broccoli and Cheese (Just for One), Fiber One, Light & Fit Blueberry, Hillshire Farm Turkey Breast. Lunch: Chicken Breast, Bacon Bits, Wegmans 2% Cheddar Cheese, Fiber One Bar, Whole wheat tortilla, M&M Fun Size, Sugar Snap Peas. Dinner: Turkey Sausage with Cheddar, Arctic Zero, Hazelnut. Snacks/Other: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, gerber graduates lil crunchies cinnamon maple. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported DMZur's Journal Entry.
qui recorded a Weigh In at 324.7 lb.
441fp recorded a Weigh In at 160.3 lb.
LaTigressa recorded a Weigh In at 334.2 lb.
John Sisson recorded a Weigh In at 215.0 lb.
Sinophil05 recorded a Weigh In at 204.0 lb.
kazi forhan ahmed recorded a Weigh In at 173.7 lb.
laini_marie updated their Exercise Diary.