lmc083's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
132.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
1474 kcal Fat: 48.86g | Prot: 105.09g | Carb: 172.01g.   Breakfast: Egg Beaters, Egg Beaters, Broccoli and Cheese (Just for One), Fiber One, Light & Fit Blueberry, Hillshire Farm Turkey Breast. Lunch: Chicken Breast, Bacon Bits, Wegmans 2% Cheddar Cheese, Fiber One Bar, Whole wheat tortilla, M&M Fun Size, Sugar Snap Peas. Dinner: Turkey Sausage with Cheddar, Arctic Zero, Hazelnut. Snacks/Other: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, gerber graduates lil crunchies cinnamon maple. more...
on diet lmc083's own diet   gaining 1.5 lb a week

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