lmc083's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
131.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2010:
1212 kcal Fat: 35.18g | Prot: 78.00g | Carb: 154.54g.   Breakfast: Mushrooms, Egg Beaters - Original, Fiber Plus Bar, watermelon. Lunch: EZ Peel Sensations Tomato Tuna, Mini Babybel Light Original, saltines. Dinner: Lettuce, 100% Grated Parmesan Cheese, Short Cuts Carved Chicken Breast. Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Gala Apple (small), M&M's Peanut M&M's , Kellogg's Rice Krispies Treats Chocolatey Drizzle . more...
on diet lmc083's own diet  

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lmc083 recorded a Weigh In at 140.0 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 193.6 lb.
lmc083 updated their Food Diary.

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rodekamp recorded a Weigh In at 135.0 lb.
UmmBilal supported sonnymac's Journal Entry.
Bopuc recorded a Weigh In at 201.0 lb.
danasaila recorded a Journal Entry and a Weigh In at 261.2 lb.
elicarito84 recorded a Weigh In at 131.2 lb.
Felix Caba supported RinLune's Journal Entry.
Kotchi updated their Food Diary.
krzars recorded a Weigh In at 159.0 lb.