lmc083's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
131.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2010:
1212 kcal Fat: 35.18g | Prot: 78.00g | Carb: 154.54g.   Breakfast: watermelon, Mushrooms, Fiber Plus Bar, Egg Beaters - Original. Lunch: EZ Peel Sensations Tomato Tuna, Mini Babybel Light Original, saltines. Dinner: Lettuce, 100% Grated Parmesan Cheese, Short Cuts Carved Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle , M&M's Peanut M&M's , Nonfat Blended Greek Yogurt with Honey, Gala Apple (small). more...
on diet lmc083's own diet  

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