lmc083's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
131.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2010:
1212 kcal Fat: 35.18g | Prot: 78.00g | Carb: 154.54g.   Breakfast: Fiber Plus Bar, Mushrooms, Egg Beaters - Original, watermelon. Lunch: saltines, Mini Babybel Light Original, EZ Peel Sensations Tomato Tuna. Dinner: Short Cuts Carved Chicken Breast, 100% Grated Parmesan Cheese, Lettuce. Snacks/Other: Gala Apple (small), Nonfat Blended Greek Yogurt with Honey, M&M's Peanut M&M's , Kellogg's Rice Krispies Treats Chocolatey Drizzle . more...
on diet lmc083's own diet  

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lmc083 recorded a Weigh In at 142.0 lb.
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Deb_N replied to k8yk's post - Before and After, anyone?.
DrBHenderson recorded a Weigh In at 154.0 lb.
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djs2512 recorded a Weigh In at 186.0 lb.
maryfrench recorded a Weigh In at 132.5 lb.
largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.