lmc083's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1060 kcal Fat: 39.86g | Prot: 106.58g | Carb: 68.56g.   Breakfast: Thai Ginger Marinade, Mandarin Orange Crispy Chick'n, Broccoli, Cauliflower. Lunch: Trader Joe's Natural Turkey Jerky, Tofu Shirataki Noodles. Dinner: Miso Soup, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Antioxidant Blend, Simply Lite Dark Chocolate. more...
on diet Weight Watchers   gaining 1.0 lb a week

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