lmc083's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1060 kcal Fat: 39.86g | Prot: 106.58g | Carb: 68.56g.   Breakfast: Broccoli, Thai Ginger Marinade, Mandarin Orange Crispy Chick'n, Cauliflower. Lunch: Tofu Shirataki Noodles, Trader Joe's Natural Turkey Jerky. Dinner: Salmon Sashimi, Tuna Sashimi, Miso Soup. Snacks/Other: Simply Lite Dark Chocolate, Antioxidant Blend. more...
on diet Weight Watchers   gaining 1.0 lb a week

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lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.

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lilrunner supported Yolanda9179's Journal Entry.

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kristygrem supported sjcoray's Journal Entry.