lmc083's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1060 kcal Fat: 39.86g | Prot: 106.58g | Carb: 68.56g.   Breakfast: Broccoli, Cauliflower, Mandarin Orange Crispy Chick'n, Thai Ginger Marinade. Lunch: Tofu Shirataki Noodles, Trader Joe's Natural Turkey Jerky. Dinner: Salmon Sashimi, Tuna Sashimi, Miso Soup. Snacks/Other: Antioxidant Blend, Simply Lite Dark Chocolate. more...
on diet Weight Watchers   gaining 1.0 lb a week

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