lmc083's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
138.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1089 kcal Fat: 13.59g | Prot: 70.08g | Carb: 171.52g.   Breakfast: Pepper and Onion Mix, Grated Parm, Egg Beaters, Zucchini. Lunch: Quorn Meatballs, Grated Parm, Hunts Tomato Sauce, Broccoli Slaw. Dinner: Sweet Apple Chicken Sausage, Parmesan Cheese, Cherry Tomatoes, Healthy 8 Chopped Veggie Mix. Snacks/Other: CocoPop, Freeze Dried Pineapple, Gelato, Apple, Total 0% Greek Yogurt Fage. more...
on diet Weight Watchers   losing 0.2 lb a week

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