lmc083's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
138.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1089 kcal Fat: 13.59g | Prot: 70.08g | Carb: 171.52g.   Breakfast: Zucchini, Pepper and Onion Mix, Grated Parm, Egg Beaters. Lunch: Quorn Meatballs, Grated Parm, Hunts Tomato Sauce, Broccoli Slaw. Dinner: Sweet Apple Chicken Sausage, Healthy 8 Chopped Veggie Mix, Parmesan Cheese, Cherry Tomatoes. Snacks/Other: Freeze Dried Pineapple, Total 0% Greek Yogurt Fage, CocoPop, Gelato, Apple. more...
on diet Weight Watchers   losing 0.2 lb a week

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lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

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