lmc083's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
138.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1089 kcal Fat: 13.59g | Prot: 70.08g | Carb: 171.52g.   Breakfast: Pepper and Onion Mix, Zucchini, Grated Parm, Egg Beaters. Lunch: Grated Parm, Quorn Meatballs, Hunts Tomato Sauce, Broccoli Slaw. Dinner: Cherry Tomatoes, Parmesan Cheese, Healthy 8 Chopped Veggie Mix, Sweet Apple Chicken Sausage. Snacks/Other: Apple, Freeze Dried Pineapple, Total 0% Greek Yogurt Fage, Gelato, CocoPop. more...
on diet Weight Watchers   losing 0.2 lb a week

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