Weigh In record (no journal entry) for 19 July 2011
|
138.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1089 kcal
|
Fat: 13.59g | Prot: 70.08g | Carb: 171.52g.
Breakfast: Zucchini, Pepper and Onion Mix, Egg Beaters, Grated Parm. Lunch: Quorn Meatballs, Broccoli Slaw, Grated Parm, Hunts Tomato Sauce. Dinner: Parmesan Cheese, Cherry Tomatoes, Sweet Apple Chicken Sausage, Healthy 8 Chopped Veggie Mix. Snacks/Other: Gelato, Apple, Total 0% Greek Yogurt Fage, CocoPop. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|