lmc083's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
138.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1089 kcal Fat: 13.59g | Prot: 70.08g | Carb: 171.52g.   Breakfast: Grated Parm, Egg Beaters, Pepper and Onion Mix, Zucchini. Lunch: Hunts Tomato Sauce, Grated Parm, Broccoli Slaw, Quorn Meatballs. Dinner: Healthy 8 Chopped Veggie Mix, Sweet Apple Chicken Sausage, Cherry Tomatoes, Parmesan Cheese. Snacks/Other: CocoPop, Freeze Dried Pineapple, Total 0% Greek Yogurt Fage, Apple, Gelato. more...
on diet Weight Watchers   losing 0.2 lb a week

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