lmc083's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
148.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
861 kcal Fat: 29.31g | Prot: 66.19g | Carb: 90.23g.   Breakfast: Frozen Kale, Pineapple, Lite Silken Tofu, Sugar Free Jell-O, Almond Breeze Unsweetened Original. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Thai Chopped Chicken Salad - No Wonton Strips. Dinner: Wax Turnips, Simply Heinz Ketchup, Laughing Cow Swiss Cheese, Mandarin Orange Crispy Chick'n, Thai Ginger Marinade. Snacks/Other: Melon, Sundried Tomatoes, Apple. more...
on diet Weight Watchers   gaining 3.2 lb a week

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