lmc083's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2011:
972 kcal Fat: 22.11g | Prot: 74.75g | Carb: 127.54g.   Breakfast: Western Bagel Alternative Bagel, Chobani Nonfat Peach Greek Yogurt, Egg Beaters Original. Lunch: Chicken Chow Mein Trader Joe, Broccoli. Dinner: Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Enchiladas, Blue Diamond Natural Oven Roasted Almonds Butter Toffee. more...
on diet Weight Watchers   losing 1.9 lb a week

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lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.

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