lmc083's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2011:
972 kcal Fat: 22.11g | Prot: 74.75g | Carb: 127.54g.   Breakfast: Egg Beaters Original, Western Bagel Alternative Bagel, Chobani Nonfat Peach Greek Yogurt. Lunch: Broccoli, Chicken Chow Mein Trader Joe. Dinner: Chicken Breast (Skin Not Eaten), Sandwich Thins. Snacks/Other: Cheese Enchiladas, Blue Diamond Natural Oven Roasted Almonds Butter Toffee. more...
on diet Weight Watchers   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Cashtone recorded a Weigh In at 167.8 lb.
buckmccalla recorded a Weigh In at 203.0 lb.
alberman recorded a Weigh In at 208.0 lb.
ceesdetroit recorded a Weigh In at 212.0 lb.
VVERONIQUE202 updated their Food Diary.
mcjl1 recorded a Weigh In at 137.0 lb.
themi1 recorded a Weigh In at 160.9 lb.
msbuggirl supported cparker's Journal Entry.