Weigh In record (no journal entry) for 13 February 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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972 kcal
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Fat: 22.11g | Prot: 74.75g | Carb: 127.54g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Egg Beaters Original, Western Bagel Alternative Bagel. Lunch: Broccoli, Chicken Chow Mein Trader Joe. Dinner: Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Enchiladas, Blue Diamond Natural Oven Roasted Almonds Butter Toffee. more...
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losing 1.8 lb a week
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