lmc083's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2011:
972 kcal Fat: 22.11g | Prot: 74.75g | Carb: 127.54g.   Breakfast: Western Bagel Alternative Bagel, Egg Beaters Original, Chobani Nonfat Peach Greek Yogurt. Lunch: Chicken Chow Mein Trader Joe, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Sandwich Thins. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds Butter Toffee, Cheese Enchiladas. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner recorded a Journal Entry and a Weight Entry at 136.4 lb.

Other Member Diet Recent Activity

remalimadingdong supported allanm06's Weight Entry.
sean8103 recorded a Weight Entry at 250.0 lb.
KeyserSoze recorded a Weight Entry at 251.0 lb.
Roschelle McGowan recorded a Weight Entry at 244.0 lb.
jengetfit123 recorded a Weight Entry at 118.0 lb.
mars2kids recorded a Journal Entry.
staceyd1 supported katiehart20's Journal Entry.
rtwheelr recorded a Journal Entry.