lmc083's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
133.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1386 kcal Fat: 37.10g | Prot: 78.81g | Carb: 206.87g.   Breakfast: Ground Beef, Wegmans Hash Browns O'Brien, Activia Light Yogurt. Lunch: Chicken Oriental. Dinner: VitaMuffins, Mousse Temptations, Hormel Turkey Pepperoni, Fiber One, Wegmans light wheat, GNC Whey Protein. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Twizzlers, Fiber One, Baby Carrots, Apples. more...
on diet lmc083's own diet  

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