lmc083's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
133.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1386 kcal Fat: 37.10g | Prot: 78.81g | Carb: 206.87g.   Breakfast: Wegmans Hash Browns O'Brien, Ground Beef, Activia Light Yogurt. Lunch: Chicken Oriental. Dinner: Fiber One, Mousse Temptations, VitaMuffins, Wegmans light wheat, Hormel Turkey Pepperoni. Snacks/Other: Apples, Baby Carrots, 2 % Extra Sharp Cheddar Cheese, Fiber One, Twizzlers. more...
on diet lmc083's own diet   gaining 1.8 lb a week



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