lmc083's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
133.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1386 kcal Fat: 37.10g | Prot: 78.81g | Carb: 206.87g.   Breakfast: Wegmans Hash Browns O'Brien, Ground Beef, Activia Light Yogurt. Lunch: Chicken Oriental. Dinner: Wegmans light wheat, VitaMuffins, Mousse Temptations, GNC Whey Protein, Hormel Turkey Pepperoni, Fiber One. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Fiber One, Baby Carrots, Apples, Twizzlers. more...
on diet lmc083's own diet  

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lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

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