Weigh In record (no journal entry) for 30 August 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2015:
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1515 kcal
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Fat: 44.05g | Prot: 118.96g | Carb: 178.31g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Sabra Roasted Red Pepper Hummus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Wegmans Sundried Tomato with Basil Chicken Sausage, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Lunch: Blue Bell Red Velvet Cake Ice Cream. Dinner: Blackberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: Almonds, Quest S'mores Protein Bar, Bumble Bee Fat Free Tuna Salad. more...
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2541 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, otf - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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