lmc083's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1199 kcal Fat: 38.52g | Prot: 72.14g | Carb: 146.46g.   Breakfast: Egg Beaters - Original, Turkey Pepperoni, Kraft Parmesan Cheese, Gala Apple, G2 Lemon-Lime. Lunch: saltines, Mini Babybel Light Original, EZ Peel Sensations Tomato Tuna. Dinner: Tofu Shirataki Noodles , Laughing Cow Cheese, Green String Beans , Kraft 100% Parmesan Grated Cheese. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Baby Carrots, Oikos,  Smart Ones Signature Sundaes Peanut Butter Cup Sundae, cool whip. more...
on diet lmc083's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.