lmc083's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1199 kcal Fat: 38.52g | Prot: 72.14g | Carb: 146.46g.   Breakfast: Egg Beaters - Original, Turkey Pepperoni, Kraft Parmesan Cheese, Gala Apple, G2 Lemon-Lime. Lunch: saltines, Mini Babybel Light Original, EZ Peel Sensations Tomato Tuna. Dinner: Tofu Shirataki Noodles , Laughing Cow Cheese, Green String Beans , Kraft 100% Parmesan Grated Cheese. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Baby Carrots, Oikos,  Smart Ones Signature Sundaes Peanut Butter Cup Sundae, cool whip. more...
on diet lmc083's own diet   losing 7.0 lb a week

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