Weigh In record (no journal entry) for 08 July 2010
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1199 kcal
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Fat: 38.52g | Prot: 72.14g | Carb: 146.46g.
Breakfast: G2 Lemon-Lime, Gala Apple, Kraft Parmesan Cheese, Turkey Pepperoni, Egg Beaters - Original. Lunch: EZ Peel Sensations Tomato Tuna, Mini Babybel Light Original, saltines. Dinner: Kraft 100% Parmesan Grated Cheese, Green String Beans , Laughing Cow Cheese, Tofu Shirataki Noodles . Snacks/Other: cool whip, Smart Ones Signature Sundaes Peanut Butter Cup Sundae, Oikos, Baby Carrots, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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