lmc083's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1199 kcal Fat: 38.52g | Prot: 72.14g | Carb: 146.46g.   Breakfast: Turkey Pepperoni, Kraft Parmesan Cheese, Egg Beaters - Original, G2 Lemon-Lime, Gala Apple. Lunch: EZ Peel Sensations Tomato Tuna, Mini Babybel Light Original, saltines. Dinner: Green String Beans , Laughing Cow Cheese, Tofu Shirataki Noodles , Kraft 100% Parmesan Grated Cheese. Snacks/Other:  Smart Ones Signature Sundaes Peanut Butter Cup Sundae, cool whip, Baby Carrots, Oikos, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet lmc083's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
tjprona recorded a Weigh In at 164.0 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.