lmc083's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1199 kcal Fat: 38.52g | Prot: 72.14g | Carb: 146.46g.   Breakfast: Egg Beaters - Original, Turkey Pepperoni, Kraft Parmesan Cheese, Gala Apple, G2 Lemon-Lime. Lunch: saltines, Mini Babybel Light Original, EZ Peel Sensations Tomato Tuna. Dinner: Tofu Shirataki Noodles , Laughing Cow Cheese, Green String Beans , Kraft 100% Parmesan Grated Cheese. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Baby Carrots, Oikos,  Smart Ones Signature Sundaes Peanut Butter Cup Sundae, cool whip. more...
on diet lmc083's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NTech supported loveshope26's Journal Entry.
nayelyvn90 recorded a Weight Entry at 165.8 lb.
Ltrulik recorded a Weight Entry at 154.8 lb.
pandasmom updated their Food Diary.
ladyvarda supported Egull1's Journal Entry.
kbolewski commented on loveshope26's Journal Entry.
izzypup68 commented on D2jasper's Journal Entry.
Michelle3315 recorded a Weight Entry at 130.0 lb.