Weigh In record (no journal entry) for 03 March 2015
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2074 kcal
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Fat: 80.67g | Prot: 129.30g | Carb: 227.28g.
Breakfast: Ben & Jerry's Peanut Butter Half Baked Ice Cream, Sarris Candies Milk Chocolate Covered Pretzel Rods, Cucumber (with Peel), Butter or Sugar Cookie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cava Mezze Eggplant & Roasted Red Pepper Dip. Lunch: Fage fage fruyo, Skinless Chicken Breast, Quinoa (Cooked), Broccoli. Dinner: Quest Coconut Cashew Bar. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Girl Scout Cookies Thin Mints, NuGo Slim Crunchy Peanut Butter. more...
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2045 kcal
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Activities & Exercise:
otf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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