lmc083's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
787 kcal Fat: 13.26g | Prot: 78.59g | Carb: 105.38g.   Breakfast: Fiber One, Oikos Organic Vanilla Greek Yogurt, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cherry Tomatoes, Cucumber (with Peel), Broccoli, Spinach. Dinner: Chicken Breast, Mushrooms, Onions. Snacks/Other: Polly-O String Cheese, Baby Carrots. more...
on diet lmc083's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported YellowTrucker's Weight Entry.
Amandagpr recorded a Journal Entry and a Weight Entry at 122.6 lb.
bouzaffaranadim recorded a Weight Entry at 205.0 lb.
Egull1 supported LaShrebeka_BeastMode's Journal Entry.
soonsoonsoon commented on Jadsl's Journal Entry.
Ninahad recorded a Weight Entry at 167.6 lb.
menz recorded a Weight Entry at 221.0 lb.
mmartello3421 recorded a Weight Entry at 162.5 lb.