lmc083's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
787 kcal Fat: 13.26g | Prot: 78.59g | Carb: 105.38g.   Breakfast: Fiber One, Oikos Organic Vanilla Greek Yogurt, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cherry Tomatoes, Cucumber (with Peel), Broccoli, Spinach. Dinner: Chicken Breast, Mushrooms, Onions. Snacks/Other: Polly-O String Cheese, Baby Carrots. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Shirley b. recorded a Weigh In at 150.2 lb.
redgirl1974 commented on Houcarmm's Journal Entry.
Judyrose1997 updated their Food Diary.
jessberry and Spartaca are now buddies.
glen and Spartaca are now buddies.
spoiledwifenmom recorded a Weigh In at 157.0 lb.
smartygirlCA commented on fdiaz588's Weigh In.
jenboop20 recorded a Weigh In at 118.8 lb.