lmc083's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
787 kcal Fat: 13.26g | Prot: 78.59g | Carb: 105.38g.   Breakfast: Fiber One, Oikos Organic Vanilla Greek Yogurt, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cherry Tomatoes, Cucumber (with Peel), Broccoli, Spinach. Dinner: Chicken Breast, Mushrooms, Onions. Snacks/Other: Polly-O String Cheese, Baby Carrots. more...
on diet lmc083's own diet   gaining 0.5 lb a week

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