lmc083's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
787 kcal Fat: 13.26g | Prot: 78.59g | Carb: 105.38g.   Breakfast: Fiber One, Optimum Nutrition Protein Powder (100% Whey Protein), Oikos Organic Vanilla Greek Yogurt. Lunch: Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Old Tyme Pretzels (Snyder's of Hannover), Cherry Tomatoes, Spinach, Cucumber (with Peel), Broccoli. Dinner: Mushrooms, Onions, Chicken Breast. Snacks/Other: Baby Carrots, Polly-O String Cheese. more...
on diet lmc083's own diet  

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