lmc083's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
138.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
700 kcal Fat: 15.17g | Prot: 54.58g | Carb: 94.78g.   Breakfast: Veg Frit 731, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Strawberries, Grated Parm. Lunch: Eggplant Garlic Spread, Tofu Shirataki Noodles, Ground Turkey Breast, Laughing Cow Light Creamy Swiss Cheese. Snacks/Other: Trader Joe's Reduced Carb Whole Wheat Flour Tortilla, Apple, Plum. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
nn1974 updated their Food Diary.
littlechanges joined group Binge-Eaters.
astp1984 recorded a Weigh In at 200.0 lb.
nakke recorded a Weigh In at 169.3 lb.
gorakshnath recorded a Weigh In at 161.2 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
Josephine Herring updated their Exercise Diary.