lmc083's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
138.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
700 kcal Fat: 15.17g | Prot: 54.58g | Carb: 94.78g.   Breakfast: Grated Parm, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Veg Frit 731, Strawberries. Lunch: Tofu Shirataki Noodles, Laughing Cow Light Creamy Swiss Cheese, Ground Turkey Breast, Eggplant Garlic Spread. Snacks/Other: Apple, Plum, Trader Joe's Reduced Carb Whole Wheat Flour Tortilla. more...
on diet Weight Watchers   losing 0.4 lb a week

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