lmc083's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
138.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
700 kcal Fat: 15.17g | Prot: 54.58g | Carb: 94.78g.   Breakfast: Veg Frit 731, Grated Parm, Strawberries. Lunch: Ground Turkey Breast, Eggplant Garlic Spread, Tofu Shirataki Noodles. Snacks/Other: Apple, Trader Joe's Reduced Carb Whole Wheat Flour Tortilla, Plum. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
8hunter6 supported Milane Eatalotta's Journal Entry.
Reinabermudez recorded a Weigh In at 156.0 lb.
michelesamber updated their Food Diary.
MariamB2016 updated their Food Diary.
carmen1098 commented on warrenwinter's Journal Entry.