lmc083's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
903 kcal Fat: 24.16g | Prot: 74.50g | Carb: 99.09g.   Breakfast: Asparagus, Mushrooms, Egg Whites, Kraft Parm, Chobani 0% Apple Cinnamon. Lunch: Chicken Breast, Beets, Roasted Red Pepper, Mixed Greens, Mozzarella. Dinner: Cherry Tomatoes, Tofu Shirataki Noodles, Laughing Cow Swiss Cheese, Roasted Red Pepper Spread Trader Joe's. Snacks/Other: Water, Cappuccino, Apple. more...
on diet Weight Watchers   gaining 2.5 lb a week

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