lmc083's Journal, 18 October 2010

Just back from a week long vacation. 2 pound gain, not bad for a week of fatty food, bread, parisian cookies, etc. etc. etc.
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2010:
803 kcal Fat: 14.02g | Prot: 88.34g | Carb: 88.03g.   Breakfast: Kay's Naturals Better Balance Cereal, Chobani Plain. Lunch: Starkist Albacore White Tuna. Snacks/Other: Jack Link's Original Beef Steak, Sargento Light String Cheese, Hormel Foods Corporation Turkey Pepperoni , Green Pepper, Sweet Onion, Egg Beaters. more...
on diet lmc083's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner submitted a diet Tip.

Other Member Diet Recent Activity

jemimah03 is following monicabroussard.
Buddy Linver recorded a Weight Entry at 158.6 lb.
WPointon recorded a Weight Entry at 168.0 lb.
deno2006 supported kadriye3's Journal Entry.
eyebrain recorded a Journal Entry and a Weight Entry at 213.6 lb.
josie570 recorded a Weight Entry at 151.6 lb.
MightyFull recorded a Weight Entry at 239.0 lb.
muhammadal-hussien recorded a Weight Entry at 158.7 lb.