lmc083's Journal, 18 October 2010

Just back from a week long vacation. 2 pound gain, not bad for a week of fatty food, bread, parisian cookies, etc. etc. etc.
132.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2010:
803 kcal Fat: 14.02g | Prot: 88.34g | Carb: 88.03g.   Breakfast: Kay's Naturals Better Balance Cereal, Chobani Plain. Lunch: Starkist Albacore White Tuna, Garden Lites Frozen Butternut Squash Souffle . Snacks/Other: Jack Link's Original Beef Steak, Egg Beaters, Hormel Foods Corporation Turkey Pepperoni , Sargento Light String Cheese, Sweet Onion, Green Pepper. more...
on diet lmc083's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.6 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

martinamonroe recorded a Weigh In at 167.8 lb.
tbbolts823 recorded a Weigh In at 227.0 lb.
Mccleod updated their Food Diary.
ajh4557 updated their Exercise Diary.
Poorflick recorded a Weigh In at 244.6 lb.
OccidentalAlice joined challenge 1 Gal. WaTeR.
Pterath commented on HCB's Journal Entry.
CandissTC updated their Food Diary.