Weigh In record (no journal entry) for 14 May 2015
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1324 kcal
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Fat: 37.96g | Prot: 123.98g | Carb: 98.13g.
Breakfast: Mixed Salad Greens, Apples, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Egg White. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast. Snacks/Other: Strawberries, Founders All Day IPA. more...
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gaining 0.6 lb a week
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