lmc083's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1300 kcal Fat: 41.27g | Prot: 101.03g | Carb: 151.41g.   Breakfast: Egg Beaters, Egg Beaters, Hillshire Farm Turkey Breast, Vitamuffin, Skippy Natural Creamy Peanut Butter. Lunch: Plain Oatmeal, Pumpkin, any whey protein, Fiber One. Dinner: Chicken Breast, Tofu Shirataki Noodles, Laughing Cow Cheese, Garlic Baby Peas, Protein Chips. Snacks/Other: Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, M&M fun size. more...
on diet lmc083's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner recorded a Weight Entry at 132.0 lb.

Other Member Diet Recent Activity

meli1028 supported monicabroussard's Weight Entry.
bevigaby recorded a Journal Entry.
chesgreen supported Draglist's Journal Entry.
xhuerax supported sydvicious9127's Journal Entry.
Ginitas27 recorded a Weight Entry at 186.0 lb.
perks54 commented on loveshope26's Journal Entry.
MarkPMB recorded a Weight Entry at 217.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.