lmc083's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1300 kcal Fat: 41.27g | Prot: 101.03g | Carb: 151.41g.   Breakfast: Broccoli and Cheese (Just for One), Egg Beaters, Egg Beaters, Skippy Natural Creamy Peanut Butter, Hillshire Farm Turkey Breast, Vitamuffin. Lunch: any whey protein, Fiber One, Plain Oatmeal, Pumpkin. Dinner: Chicken Breast, Kraft Parm, Garlic Baby Peas, Tofu Shirataki Noodles, Laughing Cow Cheese, Protein Chips. Snacks/Other: Gluten Free Oatmeal Chocolate Chip Cookies, M&M fun size, Sugar Snap Peas, String Cheese. more...
on diet lmc083's own diet   gaining 0.2 lb a week

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