lmc083's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1300 kcal Fat: 41.27g | Prot: 101.03g | Carb: 151.41g.   Breakfast: Broccoli and Cheese (Just for One), Egg Beaters, Egg Beaters, Skippy Natural Creamy Peanut Butter, Hillshire Farm Turkey Breast, Vitamuffin. Lunch: any whey protein, Fiber One, Pumpkin, Plain Oatmeal. Dinner: Garlic Baby Peas, Laughing Cow Cheese, Tofu Shirataki Noodles, Chicken Breast, Protein Chips, Kraft Parm. Snacks/Other: Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, String Cheese, M&M fun size. more...
on diet lmc083's own diet   gaining 0.2 lb a week

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