lmc083's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1300 kcal Fat: 41.27g | Prot: 101.03g | Carb: 151.41g.   Breakfast: Hillshire Farm Turkey Breast, Skippy Natural Creamy Peanut Butter, Egg Beaters, Egg Beaters, Broccoli and Cheese (Just for One), Vitamuffin. Lunch: Fiber One, any whey protein, Pumpkin, Plain Oatmeal. Dinner: Kraft Parm, Chicken Breast, Tofu Shirataki Noodles, Protein Chips, Garlic Baby Peas, Laughing Cow Cheese. Snacks/Other: Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, M&M fun size, String Cheese. more...
on diet lmc083's own diet   gaining 0.2 lb a week

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