lmc083's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1300 kcal Fat: 41.27g | Prot: 101.03g | Carb: 151.41g.   Breakfast: Egg Beaters, Egg Beaters, Hillshire Farm Turkey Breast, Vitamuffin, Skippy Natural Creamy Peanut Butter. Lunch: Plain Oatmeal, Pumpkin, any whey protein, Fiber One. Dinner: Chicken Breast, Tofu Shirataki Noodles, Laughing Cow Cheese, Garlic Baby Peas, Protein Chips. Snacks/Other: Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, M&M fun size. more...
on diet lmc083's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

beachlane updated their Exercise Diary.
loveshope26 supported madanjen's Journal Entry.
MARY5919 supported ny_shelly's Journal Entry.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
bdmgoggins commented on madanjen's Journal Entry.
abbadabba recorded a Journal Entry.
ny_shelly commented on their Journal Entry.
IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.