lmc083's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2010:
1300 kcal Fat: 41.27g | Prot: 101.03g | Carb: 151.41g.   Breakfast: Egg Beaters, Egg Beaters, Hillshire Farm Turkey Breast, Vitamuffin, Skippy Natural Creamy Peanut Butter. Lunch: Plain Oatmeal, Pumpkin, any whey protein, Fiber One. Dinner: Chicken Breast, Tofu Shirataki Noodles, Laughing Cow Cheese, Garlic Baby Peas, Protein Chips. Snacks/Other: Sugar Snap Peas, Gluten Free Oatmeal Chocolate Chip Cookies, M&M fun size. more...
on diet lmc083's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 145.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir supported bethinfriend's Journal Entry.
Michael Uribe recorded a Weigh In at 230.0 lb.
RCOne recorded a Journal Entry and a Weigh In at 256.8 lb.
AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.
Marymaryquitecon recorded a Weigh In at 155.0 lb.