lmc083's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
601 kcal Fat: 23.06g | Prot: 56.78g | Carb: 50.48g.   Breakfast: Garden Lites Zucchini Marinara, Ground Venison. Lunch: Spaghetti Squash, Chicken Sausage. Snacks/Other: 100 Calorie Pack Almonds, Cherry Tomatoes, Green Peppers, Cucumbers, Fage Total 0%. more...
on diet Weight Watchers   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported KayseaLove's Journal Entry.
Moknows recorded a Weight Entry at 164.0 lb.
reginahkmancini recorded a Weight Entry at 117.9 lb.
kehoe1962 recorded a Weight Entry at 160.4 lb.
madeofiron recorded a Weight Entry at 159.8 lb.
aldeanv recorded a Weight Entry at 212.0 lb.
Cpenso recorded a Weight Entry at 139.4 lb.
bikerT supported sun24spot's Journal Entry.