lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light & fit, Vanilla Pure Protein, Egg Beaters - Original, Spicy Black Bean Burger. Lunch: Milk Chocolate M&M's (Fun Size), Hershey's Milk Chocolate Fun Size. Dinner: Chicken Breast, Basmati Rice, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Pepper, Diced Tomato. Snacks/Other: skippy Natural P, Sugar snap peas, All Natural Veggie Chips, Tootsie Roll Mini, Cocoa Roast Almonds, Baby Carrots, Mini Babybel, VitaMuffin, Dill Pickle, Cracked Pepper Turkey. more...
on diet lmc083's own diet   losing 1.6 lb a week

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