lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Spicy Black Bean Burger, Egg Beaters - Original, Light & fit, Vanilla Pure Protein, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Milk Chocolate M&M's (Fun Size), Hershey's Milk Chocolate Fun Size. Dinner: Chicken Breast, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Tomato, Diced Pepper, Basmati Rice. Snacks/Other: Cracked Pepper Turkey, Dill Pickle, Mini Babybel, Baby Carrots, Sugar snap peas, Tootsie Roll Mini, VitaMuffin, skippy Natural P, Cocoa Roast Almonds, All Natural Veggie Chips. more...
on diet lmc083's own diet   losing 1.6 lb a week

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