lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Spicy Black Bean Burger, Egg Beaters - Original, Light & fit, Vanilla Pure Protein. Lunch: Milk Chocolate M&M's (Fun Size), Hershey's Milk Chocolate Fun Size. Dinner: Basmati Rice, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Pepper, Diced Tomato, Chicken Breast. Snacks/Other: VitaMuffin, skippy Natural P, Sugar snap peas, Mini Babybel, Dill Pickle, Baby Carrots, All Natural Veggie Chips, Tootsie Roll Mini, Cocoa Roast Almonds, Cracked Pepper Turkey. more...
on diet lmc083's own diet   losing 1.6 lb a week

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