lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Light & fit, Vanilla Pure Protein, Spicy Black Bean Burger. Lunch: Hershey's Milk Chocolate Fun Size, Milk Chocolate M&M's (Fun Size). Dinner: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Basmati Rice, Diced Pepper, Diced Tomato, Chicken Breast. Snacks/Other: VitaMuffin, skippy Natural P, Sugar snap peas, Mini Babybel, Tootsie Roll Mini, Cocoa Roast Almonds, Dill Pickle, Cracked Pepper Turkey, Baby Carrots, All Natural Veggie Chips. more...
on diet lmc083's own diet   losing 1.6 lb a week

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