lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Light & fit, Egg Beaters - Original, Spicy Black Bean Burger, Fiber One Chewy Bars - Oats & Chocolate, Vanilla Pure Protein. Lunch: Milk Chocolate M&M's (Fun Size), Hershey's Milk Chocolate Fun Size. Dinner: Diced Tomato, Basmati Rice, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Pepper, Chicken Breast. Snacks/Other: Dill Pickle, Baby Carrots, VitaMuffin, Mini Babybel, Cocoa Roast Almonds, All Natural Veggie Chips, Cracked Pepper Turkey, Tootsie Roll Mini, Sugar snap peas, skippy Natural P. more...
on diet lmc083's own diet   losing 1.6 lb a week

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