lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Light & fit, Vanilla Pure Protein, Spicy Black Bean Burger. Lunch: Milk Chocolate M&M's (Fun Size), Hershey's Milk Chocolate Fun Size. Dinner: Diced Pepper, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Tomato, Chicken Breast, Basmati Rice. Snacks/Other: VitaMuffin, Mini Babybel, Cocoa Roast Almonds, Dill Pickle, Baby Carrots, Tootsie Roll Mini, Sugar snap peas, skippy Natural P, All Natural Veggie Chips, Cracked Pepper Turkey. more...
on diet lmc083's own diet   losing 1.6 lb a week

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