lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Light & fit, Egg Beaters - Original, Spicy Black Bean Burger, Fiber One Chewy Bars - Oats & Chocolate, Vanilla Pure Protein. Lunch: Hershey's Milk Chocolate Fun Size, Milk Chocolate M&M's (Fun Size). Dinner: Basmati Rice, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Chicken Breast, Diced Pepper, Diced Tomato. Snacks/Other: VitaMuffin, skippy Natural P, Mini Babybel, All Natural Veggie Chips, Cracked Pepper Turkey, Cocoa Roast Almonds, Sugar snap peas, Tootsie Roll Mini, Baby Carrots, Dill Pickle. more...
on diet lmc083's own diet   losing 1.6 lb a week

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lmc083 recorded a Weigh In at 141.0 lb.
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lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.

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