lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light & fit, Vanilla Pure Protein, Egg Beaters - Original, Spicy Black Bean Burger. Lunch: Milk Chocolate M&M's (Fun Size), Hershey's Milk Chocolate Fun Size. Dinner: Diced Pepper, Basmati Rice, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Tomato, Chicken Breast. Snacks/Other: Baby Carrots, All Natural Veggie Chips, Cocoa Roast Almonds, Tootsie Roll Mini, Sugar snap peas, skippy Natural P, Cracked Pepper Turkey, Dill Pickle, VitaMuffin, Mini Babybel. more...
on diet lmc083's own diet   losing 1.6 lb a week

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lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

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