lmc083's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
1381 kcal Fat: 43.31g | Prot: 100.71g | Carb: 161.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Spicy Black Bean Burger, Light & fit, Vanilla Pure Protein, Egg Beaters - Original. Lunch: Hershey's Milk Chocolate Fun Size, Milk Chocolate M&M's (Fun Size). Dinner: Basmati Rice, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Diced Pepper, Diced Tomato, Chicken Breast. Snacks/Other: VitaMuffin, skippy Natural P, Mini Babybel, Dill Pickle, Baby Carrots, All Natural Veggie Chips, Cracked Pepper Turkey, Tootsie Roll Mini, Cocoa Roast Almonds, Sugar snap peas. more...
on diet lmc083's own diet   losing 1.6 lb a week

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